According to the National Day Calendar, on the last Wednesday in September, National Women’s Health & Fitness Day promotes the largest event for women’s health of all ages.

Get involved and observe #WomensHealthFitnessDay with these tips:

• Join a walking group or another exercise forum.
• Visit a clinic seminar on portion sizes.
• Attend a webinar about reducing stress.
• Learn about incorporating mindfulness into your daily life.
• Join a meditation or prayer session.

Need a workout playlist? We’ve got you covered! Here are some of our favorite 80s workout songs to add to your playlist!

Flashdance… What A Feeling – Irene Cara

 

I Think We’re Alone Now – Tiffany

 

I Wanna Dance With Somebody (Who Loves Me) – Whitney Houston

 

Push It – Salt-N-Pepa

 

Mickey – Toni Basil

 

Cold Hearted – Paula Abdul

 

Dancing Queen – ABBA

 

Cruel Summer – Bananarama