Monica Reed

7 different types of rest for a better you!

Photo: Shutterstock

7 different types of rest for a better you!

We always talk about getting enough sleep. Ted.com says there are actually 7 different types of rest we need.

Here are all seven, and what they mean . . .

1. Physical rest, either passive or active. Passive includes sleeping or napping. Active means things like getting a massage, doing yoga, meditating, or just laying around.

2. Mental rest. Letting your brain take a break is important too, especially if you work long hours. Ideally, you should take a mini-break every 20 minutes.

https://youtu.be/W_zBNwVUS9c

3. Sensory rest. We’re constantly looking at screens now. So extended breaks are important. Especially after dinner and before bed.

4. Creative rest. It’s kind of like mental rest, but even more focused on taking a break from problem-solving and brainstorming.

5. Emotional rest. It means separating yourself from things that make you feel emotionally overwhelmed. Including friends and family.

https://youtu.be/58dZx48iu2M

6. Social rest. It doesn’t just mean taking breaks from being social . . . which 2020 already handled for us pretty well. It also means leaning on the positive and supportive people in your life, and spending less time on the negative, destructive ones.

7. Spiritual rest. No matter how you do it, it’s about finding a way to feel a larger sense of belonging, love, acceptance, and purpose.

Get that rest!!!

 

News from ClarksvilleNow.com

Updated
A man was shot in the 400 block of Ringgold Road on Sept. 30, 2025. (Dash 10 Media)

yesterday in Crime, News

UPDATE: Suspect in Ringgold Road fatal shooting turns himself in, booked into jail

A young man was shot Tuesday night on Ringgold Road in Clarksville, and despite an overnight search, the suspect remains at large.

yesterday in Business, Military, News

How does government shutdown affect Fort Campbell soldiers, employees?

The U.S. government has shut down as of Oct. 1, affecting federal workers across the country, including 30,100 Fort Campbell soldiers and 8,500 civilian employees on post.

Secretary of War Pete Hegseth delivers remarks during a War Department address at Marine Corps Base Quantico, Va., Sept. 30, 2025.

Tuesday in Military, News

Secretary of War Hegseth announces series of reforms, from fitness tests to shaving

Here’s what Secretary of War Pete Hegseth said about the 10 new directives that will be rolled out to Fort Campbell and soldiers across the armed forces.

Tuesday in News

Widened roads, safer fire stations: City Council prepares wish list for state legislature

The city’s 2026 legislative agenda focuses on road projects, fire department upgrades and stricter code enforcement.

The Clarksville Police Department is asking for the public's assistance locating missing 45-year-old Bennie "BJ" Johnson Jr. (CPD contributed)

Tuesday in News

UPDATE: Police locate missing 45-year-old Clarksville man

The Clarksville Police Department is seeking the public’s help locating a missing 45-year-old man.