Tens of thousands of people across the country made a resolution to cut back on alcohol. They are in the 2nd week of “Dry January.” That is where you stop drinking any form of alcohol for the whole month of January.

Researchers say there’s evidence that cutting out alcohol, even for just a month, can have benefits that will benefit you well into the year.

(Video courtesy of CTV Your Morning)

One study found that people who stopped drinking for a month saw significantly improved metabolism.

Also, if you are looking to lose weight, participants of “Dry January” lost about four and a half pounds, had lower blood pressure and a substantial reduction in levels of insulin resistance.

(Video courtesy of CBS News)

They also found that, months later, people who didn’t drink in January were drinking less alcohol in general, as compared to people who didn’t participate.

Medical professionals also say taking a break from alcohol can help you sleep better and elevate your mood and energy levels, which can reinforce the habit.

Some go on to a dry year then a dry lifetime!