Monica Reed

Photo: Canva

Eat this for a good night’s sleep

A new study suggests the key to a good night’s sleep can be found in the produce aisle. Researchers have found that eating kiwi before bed had a positive impact on sleep quality in a group of athletes. Their sleep metrics were monitored, revealing that those who ate the fruit fell asleep 35% faster and had 8% longer total sleep time than the kiwi-free group. The kiwi eaters also had a 42% improvement in sleep efficiency, a sign they spent more time in deep, restorative sleep.

(Video courtesy of Dr. Karan)

News from ClarksvilleNow.com

Secretary of War Pete Hegseth delivers remarks during a War Department address at Marine Corps Base Quantico, Va., Sept. 30, 2025.

yesterday in Military, News

Secretary of War Hegseth announces series of reforms, from fitness tests to shaving

Here’s what Secretary of War Pete Hegseth said about the 10 new directives that will be rolled out to Fort Campbell and soldiers across the armed forces.

yesterday in News

Widened roads, safer fire stations: City Council prepares wish list for state legislature

The city’s 2026 legislative agenda focuses on road projects, fire department upgrades and stricter code enforcement.

The Clarksville Police Department is asking for the public's assistance locating missing 45-year-old Bennie "BJ" Johnson Jr. (CPD contributed)

yesterday in News

UPDATE: Police locate missing 45-year-old Clarksville man

The Clarksville Police Department is seeking the public’s help locating a missing 45-year-old man.

yesterday in News

UPDATE: Wreck backs up traffic on 101st Parkway in Clarksville

A wreck tied up traffic on 101st Airborne Division Parkway Tuesday afternoon.

A house fire on Fox Tail Drive that also damaged houses on both sides on Sept. 29, 2025. (Clarksville Fire Rescue, contributed)

Monday in News

House fire damages 2 neighboring homes in northeast Clarksville

A house caught fire on Fox Tail Drive on Monday, damaging homes on both sides.