Monica Reed

Fall asleep faster…tonight!

Photo: Shutterstock

Fall asleep faster…tonight!

Do you wear socks to bed?  You know, even when it’s not -12 degrees?

According to a doctor/TikTok star named Jess Andrade in Worcester, Massachusetts, there’s a good reason to wear socks to bed:  It’ll help you fall asleep faster.

In a new video, she says, quote, “Wearing socks makes your feet warm, and this opens up the blood vessels that cools the body down.  The body being cool tells the brain that it’s time for bed.  So actually, people that wear socks tend to fall asleep faster.”

One of her other tips for falling asleep is called the 10-3-2-1-0 method.

Stop drinking caffeine 10 hours before bed . . . stop eating or drinking alcohol three hours before . . . stop doing work two hours before to unwind . . . stop looking at screens one hour before . . . and hit snooze zero times in the morning.

 

News from ClarksvilleNow.com

Updated
Police respond to a shooting near Main Street and University Avenue on Oct. 1, 2025. (Dash 10 Media)

yesterday in Crime, News

UPDATE: 1 shot on Main Street in downtown Clarksville

A man was shot Wednesday night in downtown Clarksville.

Updated

yesterday in Crime, News

UPDATE: Suspect in Ringgold Road fatal shooting turns himself in, booked into jail

A young man was shot Tuesday night on Ringgold Road in Clarksville, and despite an overnight search, the suspect remains at large.

yesterday in Business, Military, News

How does government shutdown affect Fort Campbell soldiers, employees?

The U.S. government has shut down as of Oct. 1, affecting federal workers across the country, including 30,100 Fort Campbell soldiers and 8,500 civilian employees on post.

Secretary of War Pete Hegseth delivers remarks during a War Department address at Marine Corps Base Quantico, Va., Sept. 30, 2025.

Tuesday in Military, News

Secretary of War Hegseth announces series of reforms, from fitness tests to shaving

Here’s what Secretary of War Pete Hegseth said about the 10 new directives that will be rolled out to Fort Campbell and soldiers across the armed forces.

Tuesday in News

Widened roads, safer fire stations: City Council prepares wish list for state legislature

The city’s 2026 legislative agenda focuses on road projects, fire department upgrades and stricter code enforcement.